Welcome to Embody & Thrive
In a world that often leaves you feeling disconnected, overwhelmed, or stuck in survival mode, Embody & Thrive is here for you. This is a space for deep healing, self-expression, and connection. I bring together science-backed nervous system practices and alternative wellness tools to help you move from merely surviving to fully thriving.
What I Offer You
At Embody & Thrive, I guide you through:
✨ Polyvagal Toning & Nervous System Regulation – Practices to soothe your body, regulate emotions, and build resilience.
✨ Mindfulness Meditation & Somatic Awareness – Learn to be present, calm your mind, and cultivate self-compassion.
✨ Expressive Arts & Sound Healing – Unlock your self-expression, release stored emotions, and connect through creativity.
✨ Alternative States & Consciousness Exploration – Dive into discussions and tools for integration, expansion, and deep transformation.
Whether you're seeking relief from stress, deeper self-awareness, or a space to heal through play, movement, and sound, you'll find practices here that nurture your growth.
My Mission
My mission is to create a space where you can reconnect with yourself and others, develop emotional resilience, and thrive beyond survival mode through mind-body-spirit integration.
My Vision
I envision a world where healing is holistic, community-driven, and empowering—where you feel deeply embodied, creatively expressed, and truly alive.
My Values
💛 Embodiment – Healing happens when we tune into our bodies, not just our minds.
🎶 Expression – Creativity, sound, and movement are pathways to transformation.
🌿 Integration – Science and spirituality coexist here, offering practical and expansive tools for well-being.
🤝 Connection – Healing is amplified in community. This is a space where you’ll feel seen, heard, and supported.
🌀 Exploration – There’s no one-size-fits-all in healing. I honor your curiosity, alternative paths, and personal discovery.
If you're ready to regulate, express, and expand, you're in the right place. Welcome to Embody & Thrive—let's grow together.
My Story
For years, I was trapped in a cycle of pain—addiction, depression, and the weight of unresolved childhood trauma. It felt like no matter how hard I tried, I couldn’t escape the constant struggle. I was stuck in survival mode, using anything I could to numb the pain and silence the ruminating thoughts.
But I’ve learned that healing isn’t about eliminating pain. It’s about learning how to live with it, to process it, and to find a way forward. I began my journey through ancient healing practices, mindfulness meditation, and polyvagal toning, which gave me the tools to calm my nervous system and reconnect with my body. I found that true healing happens when we integrate mind, body, and spirit—and when we let go of the shame that holds us back.
Today, I still work at a sexual violence center, helping survivors navigate their healing, and coach individuals with anxiety and depression using trauma-informed, CBT-based methods. These experiences, along with my personal journey, have shown me the power of emotional processing, nervous system regulation, and creative expression. If you're interested in my full CV then please check out my linkedIn profile by clicking here.
Embody & Thrive is the space I created to share the tools I’ve learned along the way. It’s for those who are tired of merely surviving and are ready to thrive. Here, we explore mindfulness, polyvagal practices, expressive arts, and alternative wellness tools that empower you to reclaim your life.
If you’re ready to heal, express yourself, and grow—together, we can thrive. Welcome to Embody & Thrive.