Understanding the Nervous System’s Response to Trauma
When faced with a perceived threat, our nervous system reacts instinctively. However, when trauma is not fully processed, we may become trapped in these survival states. Dr. Levine’s approach helps individuals move through these stuck patterns by gently engaging with their bodily sensations, allowing the nervous system to reset.
Dr. Levine’s Nine-Step Process for Healing Trauma
- Safety: Establishing a safe environment before beginning the healing process.
- Sensation Exploration: Slowly noticing and accepting bodily sensations without judgment.
- Pendulation: Recognizing the natural rhythm of tension and release within the body.
- Titration: Gradually increasing exposure to sensations to build resilience.
- Corrective Experiences: Encouraging empowering actions to counteract helplessness.
- Uncoupling Fear and Immobility: Separating the feeling of being frozen from the fear response.
- Discharging Arousal: Releasing stored survival energy in a controlled way.
- Self-Regulation: Restoring a balanced state of alertness and calm.
- Reorientation: Reconnecting with the present moment and external environment.
The Path to Nervous System Resilience
The key to healing trauma is to avoid overwhelming the nervous system. By working in small, manageable steps, individuals can process past experiences without being re-traumatized. Dr. Levine’s method guides people to develop body awareness, helping them regain a sense of control and balance.
Take the First Step Toward Healing
If you find yourself stuck in patterns of hyper-arousal or dissociation, know that healing is possible.
- Try a simple body scan: Close your eyes, take a deep breath, and notice any sensations in your body without trying to change them.
- Engage in gentle movement: Activities like stretching or walking can help your nervous system reset.
- Seek support: Working with a trained practitioner in Somatic Experiencing can accelerate your healing journey.
Your body holds the wisdom to heal. By gently tuning into your sensations, you can move beyond survival mode and into a state of thriving. Ready to take the next step? Start today by listening to your body’s signals and responding with kindness.